How to Prepare Yourself for ACL Surgery – 6 Essential Things to Know?
The ACL (Anterior Cruciate Ligament) is the most important ligament that is used for walking, running, jumping, climbing, and several other activities. When you are facing problems in ACL, you can face problems in moving and other physical actions. ACL tear is known as one of the most common knee problems that can impact the lives of athletes and other individuals.
If you are facing difficulties due to ACL tears, you will need to take surgery. The best ACL surgeon in Delhi will help you to treat your problem without causing any further issues. There are also some essential things that you need to prepare before undergoing the surgery. Let’s know about them.
Ask for ACL Surgery Recovery Time
While ACL surgery is a complicated process, you will need some time for a complete recovery. After two or three weeks of surgery, you can walk with the help of a walker. If you do a job where you need to stand for a long time on your feet, you should take rest for at least one month.
Avoid or Limit the Intake of Caffeine and Alcohol
Avoiding the consumption of caffeine and alcohol before and date of the surgery is one of the best ways to make your recovery process faster. If you can’t do so, limit the quantity. But remember it is important for a fast post-operation recovery.
Do Strengthen and Stretch Exercises
Strengthening and stretching exercises are good for your ACL surgery recovery. But you should avoid doing these without the proper instruction. For this, you can consult a physical therapist. A physical therapist will give you instructions on how you can do these. After getting the approval, do this for a fast recovery.
Take Nutritional Supplements
Taking nutritional supplements is one of the best ways to prepare yourself for post-operation recovery time. After the surgery, the ACL need to pick up the slack. So, it is important to take some vitamins and minerals. Follow a healthy diet along with vitamin C and zinc supplements for at least 2 weeks to benefit your recovery time.
Do some Preparations to Make Things Easier After Surgery at Home
After the surgery, you will be advised to limit your mobility and you will also have to depend on crutches to move around your home for one or two weeks. And for that, you should arrange your furniture. Ensure that, you have one person around you for your help.
Know Your Limitations
Recognizing your limitation is one of the most vital things after ACL surgery. You should ask everything about your conditions and limitation like what can you do when you will be able to come back to your normal life, and more. After knowing everything, you can care for yourself better after surgery.
These are some important things that you should do for a successful ACL surgery. By keeping these helpful tips in mind and finding the best ACL surgeon in Gurugram, you can keep yourself safe from any further problems.
Dr Ankit Varshney is a top orthopaedic surgeon that holds a lot of experience in his work. He provides the best treatment for knee, hip, and shoulder-related problems. If you or your loved ones are facing joint problems and want to undergo ACL surgery, contact him.